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This diet may slow brain aging by 2.5 years

People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and poultry were linked with healthier brain changes, while sweets and fried fast foods were associated with greater tissue loss.

sciencedaily.com

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Source 1: sciencedaily.com

This diet may slow brain aging by 2.5 years

Owned by ScienceDaily. Added October 1, 2026 at 10:01 AM EDT.

People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and poultry were linked with healthier brain changes, while sweets and fried fast foods were associated with greater tissue loss.

Marked as found on the page, exactly, October 2, 2026 at 11:30 PM EDT. The check history below is the evidence.

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When	Check	Result	Status	Detail
October 1, 2026 at 10:02 AM EDT to October 2, 2026 at 11:00 AM EDT	Link resolves	Passed	200	2 checks over about 25 hours, the same result every time. 200, text/html, 52140 characters Every one of the 2 October 1, 2026 at 10:02 AM EDT: 200, text/html, 52140 characters October 2, 2026 at 11:00 AM EDT: 200, text/html, 52140 characters
October 1, 2026 at 10:02 AM EDT to October 2, 2026 at 11:00 AM EDT	Page contains the quotation	Passed	200	2 checks over about 25 hours, the same result every time. the page contains the quotation, exactly Every one of the 2 October 1, 2026 at 10:02 AM EDT: the page contains the quotation, exactly October 2, 2026 at 11:00 AM EDT: the page contains the quotation, exactly

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