Why reshaping memories may hold the key to raising self-esteem

In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that we've turned into a printable worksheet.
npr.org

Read it on npr.org

0buzzes

The first buzz on this hive takes the crown. Off the board. One buzz puts it on at the next redraw.

This hive has sealed.

You buzzed this

Claimed Somebody said it and nobody has confirmed it. A tier is not a verdict.

Nobody has backed it yet. Submitted September 17, 2026 at 5:16 AM EDT.

In the feed. Not on the hive yet.

https://npr.org/2026/09/17/nx-s1-5971141/boost-self-worth-self-esteem

Send this story:

Sources

The wording on the hive is the source's, never a person's. A check confirms a link resolves and that the page contains the quotation, by exact match. Nothing here decides what is true.

Source 1: npr.org

Why reshaping memories may hold the key to raising self-esteem

Owned by National Public Radio. Added September 17, 2026 at 5:16 AM EDT.

In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that we've turned into a printable worksheet.

The quotation has not yet been found on the page.

Check history

A run of checks that came out the same way is one line, with every check in it folded underneath. Any check that came out differently is its own line.

When	Check	Result	Status	Detail
September 17, 2026 at 4:31 PM EDT to September 18, 2026 at 9:45 PM EDT	Link resolves	Failed		8 checks over about 29 hours, the same result every time. no answer within 15 seconds Every one of the 8 September 17, 2026 at 4:31 PM EDT: no answer within 15 seconds September 17, 2026 at 9:01 PM EDT: no answer within 15 seconds September 18, 2026 at 1:01 AM EDT: no answer within 15 seconds September 18, 2026 at 5:02 AM EDT: no answer within 15 seconds September 18, 2026 at 9:15 AM EDT: no answer within 15 seconds September 18, 2026 at 1:15 PM EDT: no answer within 15 seconds September 18, 2026 at 5:31 PM EDT: no answer within 15 seconds September 18, 2026 at 9:45 PM EDT: no answer within 15 seconds
September 17, 2026 at 4:31 PM EDT to September 18, 2026 at 9:45 PM EDT	Page contains the quotation	Failed		8 checks over about 29 hours, the same result every time. the page could not be read, so the quotation could not be checked Every one of the 8 September 17, 2026 at 4:31 PM EDT: the page could not be read, so the quotation could not be checked September 17, 2026 at 9:01 PM EDT: the page could not be read, so the quotation could not be checked September 18, 2026 at 1:01 AM EDT: the page could not be read, so the quotation could not be checked September 18, 2026 at 5:02 AM EDT: the page could not be read, so the quotation could not be checked September 18, 2026 at 9:15 AM EDT: the page could not be read, so the quotation could not be checked September 18, 2026 at 1:15 PM EDT: the page could not be read, so the quotation could not be checked September 18, 2026 at 5:31 PM EDT: the page could not be read, so the quotation could not be checked September 18, 2026 at 9:45 PM EDT: the page could not be read, so the quotation could not be checked

Why reshaping memories may hold the key to raising self-esteem

Sources

Source 1: npr.org

Check history

More from the hive for September 17, 2026